Category : Workouts
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iForma Program
The iForma program is a customized workout program designed for clients to follow at home. The program is a two month at home program with also includes a full nutrition plan catered strictly for the client. Since the workout and the nutrition plan is customized…
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Gym is my home
If you are lost or confused and aren’t sure where to begin or what to do next time you are at the gym, then fear not, because we’ve all been there, we’ve all started off as beginners at one point. This article will showcase how…